Osteoporosis
When bones become less dense, they become weaker and more vulnerable to fracture — a condition known as “osteoporosis.” While osteoporosis appears most frequently in older patients, it begins during childhood, particularly between the ages of 10 and 18, when the most important bone growth takes place.
Good diet and exercise are essential to the development of healthy bones. Doctors recommend that everyone over the age of two get at least 30 minutes of moderate physical exercise most days. “Weightbearing” exercises, such as walking, dancing, and sports like basketball and softball, are best for developing bone strength.
It’s also important to get plenty of calcium in your diet, particularly during childhood growth years. Milk and other dairy products are the best source of calcium, but other foods, such as spinach, salmon, and calcium-enriched foods also contain a good supply. Vitamin D also helps build strong bones, because it helps the body to absorb calcium.
For more more in-depth information, please visit the American Academy of Orthopaedic Surgeons web site.